Defensive shape means one defender pressures the ball, one defender covers the most dangerous pass, and one defender balances to the opposite side. This teaches positional defense.
What you need: 3 defenders, 3 attackers, 1 ball, a field marked with cones.
Setup: Attackers and defenders spread across a 30x20 field. Defenders start in a line shape.
How to run it:
- One defender presses the ball carrier (Pressure).
- One defender covers the pass option closest to goal (Cover).
- One defender balances to the opposite side, ready to cover other passes (Balance).
- Attackers pass the ball around. Defenders adjust their shape with each pass.
- Play for 2 minutes. Count defensive touches. If defenders intercept, that’s a win.
What to watch: Do the defenders move as a unit? Or do they stand still and watch?
If they’re struggling: Only 2 attackers instead of 3. Less passing options.
If they’ve got it: Add a fourth attacker. Defenders have to work harder to maintain shape.