The bottom hand drives the swing. When a batter gets weak, it’s often because the bottom hand has relaxed. Tee work with focus on the bottom hand builds that power.
What you need: A tee, 15 soft baseballs (12”), an age-appropriate bat, a net.
Setup: Tee at mid-thigh height. Batter in Set position with emphasis on the bottom hand grip.
How to run it:
- Before swinging, focus on the bottom hand. Grip firm, not tense.
- Set, Load, Step, Swing. On each swing, cue “bottom hand drives.”
- Do 10 swings and listen. Does the bottom hand snap through or drift?
- Do 10 more swings at a higher tee position (mid-chest). Does the bottom hand still lead?
- Do 5 swings with a slightly different grip width. Hands closer together. Do 5 more wider apart.
What to watch: Does the bottom hand stay extended through the ball? Or does it bend and fold? Extended is stronger.
If they’re struggling: Use a lighter bat. Swing slower. Focus on mechanics, not power.
If they’ve got it: Add a one-handed swing (bottom hand only). Do 5 reps to build isolated strength.