Pass protection is different from run blocking. The blocker’s job is to stay in front of the defender, keep them from getting to the QB, and use their hands to control, not drive.
What you need: Two cones to mark the QB’s pocket. Open grass.
Setup: Place the QB 8 yards back with a cone 2 yards in front and 2 yards to each side. The blocker and rusher start 5 yards away.
How to run it:
- Cue: Plant, Punch, Drive, Finish. But in pass pro, Finish means holding the block, not moving the defender.
- The blocker gets into a 2-point stance between the rusher and the QB’s pocket.
- The rusher moves toward the pocket. The blocker plants their feet and punches hands to keep the rusher away.
- The blocker doesn’t drive the rusher backward. They just keep them out of the pocket.
- Hold the block for 3 seconds. Do 5 reps with the rusher going straight, then 5 reps with the rusher trying to move left or right.
What to watch: Are the hands staying up and active, or are they getting tired and dropping? Active hands mean the blocker is still in control.
If they’re struggling: Have the rusher go slower and not be too aggressive. Let the blocker feel what it’s like to anchor and hold.
If they’ve got it: Have the rusher get lower and faster. Now the blocker has to be stronger and more active with their hands.