The first real bump rep is from a controlled toss. The coach throws to a predictable spot. The kid forms the platform and bumps the ball back. No movement, no surprise. Just feel the ball on the platform.
What you need: A volleyball, two players (kid + coach).
Setup: Coach stands 12 feet from the kid with a ball.
How to run it:
- Cue: Ready, Platform, Angle, Push.
- Coach tosses the ball underhand to chest height.
- Kid forms the platform, angles toward the coach, pushes with the legs.
- Ball bumps back to the coach’s chest.
- Do 10 reps.
What to watch: Where does the ball hit on the arms? It should hit the meat of the forearms, not the wrists or elbows. Forearm contact only.
If they’re struggling: Slower tosses. Bigger ball (volleyball trainer or beach ball).
If they’ve got it: Toss slightly off-center so they have to step before bumping. Or bump 10 in a row to a target.