Helmet

Measure head circumference an inch above the eyebrows. Match to manufacturer chart.

NOCSAE certification is mandatory. Re-conditioning every 1-2 years per manufacturer guidance. A used helmet must have a current NOCSAE re-cert sticker.

Fit check: no front-to-back slide when shaking the head, chin strap snug, no pressure points after ten minutes wearing.

Shoulder pads

Measure shoulder-to-shoulder across the back, plus chest size.

Pads should sit on the AC joint, not the bicep. Arm holes large enough to lift overhead without the pads riding up.

Skill-position pads (running back, receiver) are slimmer than line pads. Match the position.

Cleats

Half size up from street shoe.

Mid-cut for ankle protection. High-top for linemen.

Molded cleats for youth. Detachable studs only at high-school level and above.