Sport guide
Lacrosse — Girls, for the parent in it.
Every read, drill, calendar, pathway, rule, and recruiting note we have on lacrosse — girls. Use this as the front door.
32 pieces.
Drills
Lacrosse — Girls drills
26 drills total. Most recent shown.
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· fundamentals
1v1 Ground Ball Battle
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· fundamentals
1v1 Take Away Check
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· fundamentals
Catch on the Run
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· fundamentals
Catch Over the Shoulder
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· fundamentals
Catch with Soft Hands
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· fundamentals
Cradle on the Run
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· fundamentals
Stationary Cradle
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· fundamentals
Cradle with Pressure
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· fundamentals
Give and Go Pass
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· fundamentals
Goalie Stance and Arc
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· fundamentals
Pass on the Move
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· fundamentals
Quick Stick Pass
Body and mind
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The ACL prevention warm-up
Eleven minutes before practice. A structured warm-up that's associated with lower ACL injury rates in adolescent female athletes. Risk reduction, not a guarantee.
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Concussion: protocol, return to play, your state law
What a concussion actually is, what the trainer or coach should be doing in the first ten minutes, and how return-to-play works under your state law.
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Heat and hydration
What an August practice should look like under NATA's youth heat acclimatization rules. How much water, when. And the signs that say stop now.